TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS LITTLE ONLINE - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.
TIAS LITTLE ONLINE - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.
TIAS & SURYA LITTLE - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
TIAS LITTLE ONLINE - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
TIAS LITTLE ONLINE - In this unique course, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
TIAS & SURYA LITTLE - Join us for a course to develop a discriminating eye and skillful touch when directing students toward greater opening, and to design safe, intelligent and creative sequences.
TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. This course lays the groundwork for establishing a regular and rewarding home practice.
TIAS & SURYA LITTLE - Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.