Session III: The Subtle Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.

Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

Embodied Dharma: Yoga, Connective Tissue and Inter-Being with Tias Little – Dallas TX

Dallas Yoga Center 4525 Lemmon Ave., Dallas, TX

TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.

Session IV: Cultivating the Mindful Teacher

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos, CA

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from ‚Äúdoing‚ÄĚ movement and toward sensing, receiving and ‚Äúbeing‚ÄĚ movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Yoga of the Subtle Body – Pasadena CA

Pasadena Yoga House 11 West State Street, Pasadena, CA

TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.

Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.

$60

Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.

$60

Clear Intention, Strong Spine, Open Heart – Albuquerque, NM

Sweat Yoga 4500 Osuna Rd NE Suite #200, Albuquerque, NM

TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.

Yoga for Clarity, Levity, and Grace: A Prajna Yoga Immersion – St. Louis MO

Shrewsbury Community Center 5200 Shrewsbury Ave, St. Louis, MO

TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.

Afternoons with Tias & Surya – Unlocking the Power of the Spine

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine‚ÄĒthe spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.

$60

Movement, Mindfulness, and Magic РFort Worth, TX

Indigo Yoga 5111 Pershing Ave., Fort Worth, TX

TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .

$250

Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe

BODY by Nature 333 West Cordova Road, Santa Fe, NM

TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.

Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.

£99

The Prana Pump and the Space Within – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.

£99

Prajna Live | Twists: Squeeze and Soak | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

$18

Prajna Live | Open Arms | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.

$18

Prajna Live | Mind Your Back | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.

$18

The Inner Promise: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas‚ÄĒpurity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.

$15

Death as the Teacher: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.

$15

Prajna Live | The Archer’s Bow | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension‚ÄĚ in each pose like the body-mind connection of the archer, taking aim with¬†concentration and ease.

$18

Prajna Live | The Heart of the Legs | Online Practice

TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.

$18

Overcoming the Hindrances in Yoga: New Live-Stream Lecture & Discussion

NM

TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.

The Third Eye: Portal to the Wisdom Body | Online Lecture with Tias

Embodied Philosophy

TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.

FREE

Yoga and the Sacred Skull | Online Workshop

Pasadena Yoga House 11 West State Street, Pasadena, CA

TIAS LITTLE ONLINE - with Yoga House Pasadena - Join Tias for a special online lecture & practice: Through movement and visualization practice, release tension in your neck, cranium, and the connective tissues around the brain.

Yoga for Clarity, Levity, and Grace | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos, CA

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.

Riding the Edge of Change | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos, CA

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change. 

$50

Embodying the Elements in Yoga | Online Workshop

Citizen Yoga Detroit, MI

TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.

$35

Being in the Pause, Yoga for This Time | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle, IL

TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.

$35

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Stay Close to the Ground: Gravity as Therapy | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle, IL

TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.

$35

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

The Spine and the Middle Way Path of the Buddha | Online Workshop

Swan River Yoga 2940 Canal Street, New Orleans, LA

TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.

$35

Light on the Fluid Body | Online Workshop

Nest Yoga 3976 Piedmont Avenue, Oakland, CA

TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.

$40

Yoga of the Masculine and Feminine | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco, CA

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.

$35

Pulse and Vibration in the Spiritual Heart | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco, CA

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.

$35

Centering In and Finding Strength At This Time | Online Workshop

Yoga Hub 5-8 Camden Court, Dublin

TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.

£36

Prajna Now | Yoga for Immunity: Online Immersion

TIAS LITTLE ONLINE - Join Tias online to¬†learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost ‚Äúpsychic‚ÄĚ immunity as an antidote to fear, anxiety, and isolation.

$117

Yoking to the Inherent Potency | FREE Online Workshop & Practice with Tias

TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.

FREE

In the Flow of the Now: One Day Summer Immersion | Online Workshops

Orleans Yoga 85 ROUTE 6A, Orleans, MA

TIAS & SURYA LITTLE - In place of our beloved annual 2-day Cape Cod event, we are excited to offer this 1-day livestream immersion. Tias and Surya will join live via Zoom from the Prajna Yoga Temple in Santa Fe for a morning and afternoon session

$35

Light on the Fluid Body | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted by SUN & MOON YOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.

$25

Yoking to the Inherent Potency | Online Workshop

TIAS LITTLE ONLINE - Co-hosted with YOGA HOUSE PASADENA - In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence.

Bloodstream Yoga | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.

£32

The Sacrum-Skull Polarity | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.

£32

On the Path of Yoga | Online Weekend Immersion

TIAS & SURYA LITTLE ONLINE - Co-hosted with ONE TREE YOGA & KARMA YOGA OMAHA - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.

$135

Prajna Live | The Balance Point | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina, endurance and lightness.

$18

The Power of the Spine | Online Day-Long Workshop

TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.

$160

Healing the Organic Body | Online Weekend Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.

$288

Nadis, Circulation, and the Joints | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.

Holding it all Together: Yoga and Connective Tissue | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.

Yoga for Women’s Health | Online Practice

SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.

Yoga for Women’s Health | Online Practice

SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.

Yoga for Women’s Health | Online Practice

SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!

Prajna Live | Exhale! | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.

Prajna Live | Scap Traps | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. 

Yoga and the Sacred Skull | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.

Recurring

Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Recurring

Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Moving from the Body’s Eight Diaphragms | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.