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Yoga for Energy & Vitality with Tias & Surya – Las Cruces, NM

April 19, 2019 - April 20, 2019

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Friday, April 19th, 2019 (Good Friday)

Dwell Yoga, 424 Mainstreet Las Cruces NM 88011

 

Rest and Resilience 

4:00pm-5:45pm

In this practice we will focus on cultivating resilience and rest through poses that are passively energizing. In order to reduce fatigue, we will practice poses slowly and close to the ground. By doing so, we shift our center of gravity by connecting to the pull of the Earth. Gift yourself the opportunity to center in by relaxing deeply in both time and space.

Cost:

$40

Lecture on the Katha Upanisad:

Death and Rebirth in Yoga

The Katha Upanisad features a delightful story of a young boy who is set to death, and consequently learns the central teachings of yoga from the deity of death named Yama.
In this evening lecture and discussion, we explore themes of selflessness, unity, eternal peace, and pure awareness as described in many beautiful verses from the text. On Good Friday, this is a timely investigation of essential ideas to both Vendanta and Christianity regarding the death of self and the subsequent transformation of consciousness.
Please enjoy this reading prior to your attendance for this lecture. Source: The Upanishads, Translated for the Modern Reader by Eknath Easwaran.
Cost:
Donation

Saturday, April 20th, 2019

NMSU Renfrow Dance Auditorium, 3161 Williams Avenue., Las Cruces, NM 88003

 

Pranagize!

9:30am – 12:30pm

In this class come prepared to generate blood flow through dynamic and supported postures. We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues and bringing energy and vitality to the body and mind.

 

Fluidity and Flow

2pm – 5pm

Enjoy a vinyasa-inspired class that is dynamic and stimulating without moving too quickly. Just like choreography in a dance, vinyasa suggests linking poses together to create continuous movement. Warm up with surya A and B, with active warrior II and triangle play. Move to the floor for a series of forward bends and deep twists, before heading into a combination of inversions, including shoulder stand in the middle of the room. Props Needed: A bolster, blanket, block and strap.

Cost:
$65 per class
$125 both

Details

Start:
April 19, 2019
End:
April 20, 2019

Venue

Dwell Yoga
Las Cruces, NM United States
Phone:
575-621-7520
Website:
http://www.dwellwithinyoga.com