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Freeing the Rib Cage | Online Workshop
June 4, 2020 @ 9:30 am - 12:00 pm MDT£32
We are excited to offer two special workshops with YogaCampus which can be booked individually or together.
While classes focus a lot on the hip joints, the hamstrings and shoulders, not enough attention is given to the movement of the ribs. The ribs are integral to the flow of breath and to all movements of the trunk when twisting, side bending, back arching and forward bending. In this course, Tias will detail the dynamic function of the ribs in yogic breathing. We will explore the ribs’ connection to the diaphragm, spine, and sternum. In practice, we pump, twist, expand and contract the musculature that attaches directly to the ribs. By gaining greater sensitivity and kinesthetic awareness for your ribs, you will increase range of motion and deepen your respiratory rhythm. This provides a feeling of lightness and freedom within the “cage” of the ribs.
Cost: £32 per workshop or £55 for both
Attendance will also count towards the Prajna Yoga SATYA certification requirements.
This event is hosted by YogaCampus. Please reach out to them directly ([email protected]) with any issues or questions.
Please note all events are listed in Mountain Time.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and YogaCampus will send you the video recording to watch when you can, available for 10 days after the livestream.