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Light on the Fluid Body | Online Workshop
Sun & Moon Yoga Fest: A Virtual Celebration of Community
Join Tias in cooperation with Sun & Moon Yoga for this online yoga festival! Click here to learn more about this special event.
Yoga is all about staying fluid in both mind and body. How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. These little rivers (nadis) move via arcs, curves, spirals and elliptical patterns. In practice we do circular movements, twists and spirals to increase circulation through all the tissues of the body. Whether holding still in a pose or moving between poses, we cultivate suppleness and fluidity. In meditation, we cultivate stability in the stream like nature of awareness.