TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we begin by opening to mystery, to the power of now and the practice of presence. We start the long climb from the feet to the crown of the head. We study the amazing, ever-changing fluid matrix of the fascia and how it provides support for all structures of the body.
TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - To open the heart-mind, we need a firm back and soft front. This module begins with the dynamic power of the coccyx and sacrum as the source for spinal motion. We do practices to mobilize and stabilize the lower back while strengthening the core musculature along the spine.
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we gain postural balance and fine articulation of the upper spine, neck and cranium. We re-educate the neural-muscular system and brain pathways by working with the eyes, ears and brainstem.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.