Oxygen, Nadis, and the Bloodstream | Online Workshop

TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.

From the Ground Up | Online Immersion

TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we begin by opening to mystery, to the power of now and the practice of presence. We start the long climb from the feet to the crown of the head. We study the amazing, ever-changing fluid matrix of the fascia and how it provides support for all structures of the body.

Yoga, Trauma, and Healing | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.

Bringing Heart and Mind Together | Online Immersion

TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - To open the heart-mind, we need a firm back and soft front. This module begins with the dynamic power of the coccyx and sacrum as the source for spinal motion. We do practices to mobilize and stabilize the lower back while strengthening the core musculature along the spine.

The Wisdom Body | Online Immersion

TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we gain postural balance and fine articulation of the upper spine, neck and cranium. We re-educate the neural-muscular system and brain pathways by working with the eyes, ears and brainstem.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. 

Yoga and the Sacred Skull | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.

SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.