Prajna Live | Flavorful Fusion | October Online Bundle

TIAS & SURYA ONLINE - This harvest season reap the abundance of Prajna Yoga classes whether moving or in stillness, with live classes, recorded meditations, and Q+A with Tias, Surya, and guest Prajna teachers.

SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Prajna Live | Follow the Grain | Online Practice

TIAS LITTLE ONLINE - Like the way a carpenter cuts by following the grain lines of wood, in this practice we move along  the “grain lines” of muscle fiber, tendon, and ligament.

All Souls Retreat | In-Person Event

TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experience old and new and come to a vivid, loving presence.

The Anatomy of Kundalini | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.

Return to the Source: Friday Retreat On the Grounds of Prajna

TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice  for your body, mind and spirit.

Yoga Nidra: Winter’s Rest | Online Immersion

TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.

Winter Solstice: Light on Infinite Space | Online Practice

TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.