Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Prajna Live | A Pilgrimage Within | November Bundle

TIAS LITTLE ONLNE - In this month we begin at the periphery and with each movement draw progressively inward toward the delicate, super fine interior of the body. Join us for a month-long pilgrimage in order to yoke to the source within. **Registration ends November 2! Sign up now to join us for this special month of classes.

Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. 

Prajna Live | Organic Movement | Online Practice

TIAS LITTLE ONLINE - In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.

Moving from the Body’s Eight Diaphragms | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.

Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Winter Solstice | Online Practice

TIAS & SURYA LITTLE ONLINE - In this evening immersion, we come together to witness the setting sun and start of the longest night of the year.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.