Prajna Live | Long Live Your Knees! | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.

Oxygen, Nadis, and the Bloodstream | Online Workshop

TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.

Prajna Live | Exhale! | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.

Prajna Live | Scap Traps | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. 

Prajna Live | How to Grow the Lotus | Online Practice

TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus. 

Yoga and the Sacred Skull | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.

Prajna Live | The Power of Reflection | Online Practice

TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.

Prajna Live | Faith in Feeling | Online Practice

TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.

Recurring

Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Recurring

Yoga and Zen — Not Two | Online Class

TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.

Prajna Live | Harvesting Backbends | Online Practice

TIAS LITTLE ONLINE - In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest. 

Recurring

Yoga and Zen — Not Two | Online Class

TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.

Healing the Organic Body | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

Recurring

Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

Prajna Live | Organic Movement | Online Practice

TIAS LITTLE ONLINE - In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.

Moving from the Body’s Eight Diaphragms | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.

Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Prajna Live | The Body of Joy | Online Practice

TIAS LITTLE ONLINE - On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.

Prajna Live | Resolve to Evolve | Online Practice

TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.

Mindfulness-Based Stress Reduction: FREE Orientation Session

TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.