Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

Yoga for Energy and Vitality – Orleans, MA

Orleans Yoga 85 ROUTE 6A, Orleans

TIAS LITTLE - Yoga for Energy and Vitality - Come join Tias at Orleans Yoga for a two day immersion full of enlightening yoga training. Join him to explore how you can utilize yogic practices to increase your own energy and vitality.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

Embodied Dharma: Yoga, Connective Tissue and Inter-Being with Tias Little – Dallas TX

Dallas Yoga Center 4525 Lemmon Ave., Dallas

TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.

Session IV: Cultivating the Mindful Teacher

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Yoga of the Subtle Body – Pasadena CA

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.

Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.

$60

Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.

$60

The Heart of Silence – FULLY BOOKED/WAITLISTED

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

Clear Intention, Strong Spine, Open Heart – Albuquerque, NM

Sweat Yoga 4500 Osuna Rd NE Suite #200, Albuquerque

TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.

Yoga for Clarity, Levity, and Grace: A Prajna Yoga Immersion – St. Louis MO

Shrewsbury Community Center 5200 Shrewsbury Ave, St. Louis

TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.

In the Flow of the Now – Tias Little at Love Story Yoga, San Francisco CA

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.

Afternoons with Tias & Surya – Unlocking the Power of the Spine

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.

$60

Movement, Mindfulness, and Magic – Fort Worth, TX

Indigo Yoga 5111 Pershing Ave., Fort Worth

TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .

$250

Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.

£99

The Prana Pump and the Space Within – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.

£99

Prajna Live | Twists: Squeeze and Soak | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

$18

Prajna Live | Open Arms | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.

$18

Prajna Live | Mind Your Back | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.

$18

The Inner Promise: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.

$15

Death as the Teacher: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.

$15

Prajna Live | The Archer’s Bow | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.

$18

The Third Eye: Portal to the Wisdom Body | Online Lecture with Tias

Embodied Philosophy

TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.

FREE

Yoga and the Sacred Skull | Online Workshop

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE ONLINE - with Yoga House Pasadena - Join Tias for a special online lecture & practice: Through movement and visualization practice, release tension in your neck, cranium, and the connective tissues around the brain.

Yoga for Clarity, Levity, and Grace | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.

Riding the Edge of Change | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change. 

$50

Embodying the Elements in Yoga | Online Workshop

Citizen Yoga Detroit

TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.

$35

Being in the Pause, Yoga for This Time | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.

$35

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Stay Close to the Ground: Gravity as Therapy | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.

$35

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

Prajna Live | It all Begins in the Feet | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.

$18

The Spine and the Middle Way Path of the Buddha | Online Workshop

Swan River Yoga 2940 Canal Street, New Orleans

TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.

$35

Light on the Fluid Body | Online Workshop

Nest Yoga 3976 Piedmont Avenue, Oakland

TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.

$40

Yoga of the Masculine and Feminine | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.

$35

Prajna Live | Pressure Point Therapy in SATYA | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.

$18

Pulse and Vibration in the Spiritual Heart | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.

$35

Centering In and Finding Strength At This Time | Online Workshop

Yoga Hub 5-8 Camden Court, Dublin

TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.

£36

PRAJNA LIVE | THE GIFT OF PRACTICE | FREE ONLINE CLASS

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE ONLINE - Join us for a FREE class to support you and your loved ones and to help build a tenacity of purpose, a collective spirit of enduring strength, and kind heartedness at this time.

FREE

Prajna Now | Yoga for Immunity: Online Immersion

TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.

$117

Prajna Live | Yoga for the QL | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.

$18

Prajna Live | Unfolding the Psoas for Pranayama | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen.  By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.

$18

Prajna Live | Yoga and Vibration | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.

$18

Nourish and Replenish: Practice for Menstruation | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.

$35

Prajna Live | Unpacking the Hips Intermediate | Online Practice

TIAS & SURYA LITTLE ONLINE - By releasing tension in the hips, we uncover a tremendous amount of potential energy. In this class we start with simple hip openers and build up to safely do more deep lateral hip openers. After the hip work we sit for pranayama in order to extend the breath along the length of the spine.

$18

Blood Flow to the Heart | Online Workshop

One Tree Yoga Omaha

TIAS LITTLE ONLINE - Join Tias and One Tree Yoga! In this class we do poses that nourish the heart and lungs while investigating the subtle anatomy of the heart as the seat of feeling and empathetic presence in yoga. 

$35

Gluten Free! Releasing the Outer Hips | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.

PRAJNA LIVE | TWIST OPEN | ONLINE PRACTICE

TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.

$18

Free Flow for Energy & Deep Rest | Online Workshop

TIAS LITTLE ONLINE - In this class, Tias will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. He will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.

PRAJNA LIVE | THE BALANCING ACT | ONLINE PRACTICE

TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.

$18

Yoga, Longevity, and the Reproductive Organs | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.

Prajna Live | Every Breath You Take | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class, we attune to the fine, subtle rhythms of the breath. In movement practice, we release all the connective tissues in and around the diaphragm and through breath awareness bring ease to the body-mind.

$18

Yoking to the Inherent Potency | FREE Online Workshop & Practice with Tias

TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.

FREE

In the Flow of the Now: One Day Summer Immersion | Online Workshops

Orleans Yoga 85 ROUTE 6A, Orleans

TIAS & SURYA LITTLE - In place of our beloved annual 2-day Cape Cod event, we are excited to offer this 1-day livestream immersion. Tias and Surya will join live via Zoom from the Prajna Yoga Temple in Santa Fe for a morning and afternoon session

$35