Prajna Live | Sukha in the Belly | Online Practice
TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.
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Prajna Live | Sukha in the Neck | Online Practice
SURYA LITTLE ONLINE - In this class we do poses to support the head and neck in order to release neck strain.
Prajna Live | Sukha in the Skull and Brain | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Prajna Live | Sukha in the Heart | Online Practice
SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Prajna Live | Transformation in Connective Tissue | Online Practice
TIAS LITTLE ONLINE - In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Prajna Live | Total Tapas | Online Practice
TIAS LITTLE ONLINE - In this class, we enliven every fiber in the body through "total tapas."
Yoga and the Sacred Skull | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless | Online Practice
TIAS LITTLE ONLINE - This class helps bring about trust in both the experience of change and the unchangeable.
Lifting the Sails of the Lungs: Yoga, Pranayama, and the Art of Breathing | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
Prajna Live | Light on the Movement of Breath and Blood | Online Practice
TIAS LITTLE ONLINE - Like a colored dye poured on a white cloth, we mindfully saturate the tissues of the body in total awareness.
Prajna Live | The Power of Reflection | Online Practice
TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.
Prajna Live | Faith in Feeling | Online Practice
TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Prajna Live | Devotion through Movement | Online Practice
TIAS LITTLE ONLINE - In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.
Neurovascular Release: Two Part Series | Online Workshops
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Prajna Live | Preserving Prana in the Lungs | Online Practice
TIAS LITTLE ONLINE - In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Yoga and Zen — Not Two | Online Class
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
Prajna Live | Storing the Life Force in the Back Body | Online Practice
TIAS LITTLE ONLINE - In this class we open the back through twists and forward folds in order to build stamina in the body.
Prajna Live | Harvesting Backbends | Online Practice
TIAS LITTLE ONLINE - In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest.
Yoga and Zen — Not Two | Online Class
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis | Online Practice
TIAS LITTLE ONLINE - For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping and wave like movements.
Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Prajna Live | Gathering and Storing Blood in the Gut | Online Practice
TIAS LITTLE ONLINE - In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Prajna Live | Reaping the Benefits of Standing Poses and Inversions | Online Practice
TIAS LITTLE ONLINE - In this class we activate the legs to build strength and endurance in the body.
Prajna Live | Harvesting the Deep Life Force through Pranayama | Online Practice
TIAS LITTLE ONLINE - This class builds vitality and longevity with chest openers and deep breathing.
Prajna Live | The Fruit of the Practice | Online Practice
TIAS LITTLE ONLINE - In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Neurovascular Release: Two Part Series | Online Workshops
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Hallow Time, Remembrance, and the Body of Light | Online Practice
TIAS LITTLE ONLINE - We practice to remember the dead, bring light to the living, and rejoice in the wonders of creation.
Prajna Live | Moving from Side Waist to Center | Online Practice
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Anatomy of the Koshas | Online Immersion
TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
Prajna Live | From Form to Formlessness | Online Practice
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Prajna Live | The Sacred Midline | Online Practice
TIAS LITTLE ONLINE - In this class we initiate all movements from the sacred midline of the body.
Prajna Live | Organic Movement | Online Practice
TIAS LITTLE ONLINE - In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
Prajna Live | Scapula Slides | Online Practice
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Prajna Live | Moving from the Many to the One | Online Practice
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Prajna Live | Stoking Digestive Fire | Online Practice
TIAS LITTLE ONLINE - Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Moving from the Body’s Eight Diaphragms | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Prajna Live | The Neck, Skull, and Inner Ears | Online Practice
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Prajna Winter Immersion | Online Retreat
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
Prajna Live | The Doorway to the Temple of the Body: The Feet | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
Prajna Live | The Hands, Wrists, and Forearms | Online Practice
TIAS LITTLE ONLINE - This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Prajna Live | Lunar Illumination: Full Moon Practice | Online Practice
TIAS LITTLE ONLINE - On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Prajna Live | Winter Solstice Class: The Light Within | Online Practice
TIAS LITTLE ONLINE - In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Prajna Live | The Body of Joy | Online Practice
TIAS LITTLE ONLINE - On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Prajna Live | Turning the Wheel into the New Year | Online Practice
TIAS LITTLE ONLINE - On the cusp of a new year we build resiliency and openness for the year to come by practicing variations of the Wheel Pose.
Prajna Live | Resolve to Evolve | Online Practice
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
Prajna Live | Building a Bridge into the New Year | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
Prajna Live | Tiger Pose in the Year of the Tiger | Online Practice
TIAS LITTLE ONLINE - In Chinese astrology, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Prajna Live | Unpacking the Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum).
Prajna Live | The Core Link: Tongue, Jaw, and Spine | Online Practice
TIAS LITTLE ONLINE - In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Prajna Live | From Bow to Boat | Online Practice
TIAS LITTLE ONLINE - This class builds elasticity and strength in the lower spine.
Intro to Sacred Texts | The Diamond Sutra
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
Prajna Live | The Diaphragm and Brain Connection | Online Practice
TIAS LITTLE ONLINE - In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.
Prajna Live | The Year of the Water Tiger | Online Practice
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
Prajna Live | Opening the Eyes of the Heart | Online Practice
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Prajna Live | Balancing Breath through the Nostrils | Online Practice
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath | Online Practice
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Prajna Live | Expanding the Lungs of Your Belly | Online Practice
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
Prajna Live | Freeing the Shoulder Girdle | Online Practice
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
Intro to Sacred Texts | The Mandukya Upanishad
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
Prajna Live | Stability Below, Lightness Above | Online Practice
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
Somatic Awareness: Tides, Fluids, and Flow | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Prajna Live | For the Love of the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
Prajna Live | Spring Cleaning: Purge Your Prana | Online Practice
TIAS LITTLE ONLINE - To prepare for Spring we do practices to purify the pathways of prana in the body. In this class we use SATYA, bandhas, pranayama, and meditation to sweep clear the channels of the nerves, blood and lymph.
Prajna Live | Fire Practice: Melting Your Frozen Edges | Online Practice
TIAS LITTLE ONLINE - It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
Prajna Live | Deglute! Releasing Your Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we free up bound muscular energy in the outer hips, by stretching, rotating, and loosening the gluteus muscles.
Somatic Awareness: Tides, Fluids, and Flow | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Prajna Live | Strengthening and Stretching Your Quads for Heart Health | Online Practice
TIAS LITTLE ONLINE - The quadricep muscles are like a second heart. When the four muscles of the quad are stretched and pumped, it helps propel blood through the four ventricles of the heart.
Prajna Live | The Low Back: Moving Through the Gate of Life | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana | Online Practice
TIAS LITTLE ONLINE - When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Prajna Live | Moving from the Sacrum: The Holy Bone | Online Practice
TIAS LITTLE ONLINE - In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Prajna Live | Spinal Spirals | Online Practice
TIAS LITTLE ONLINE - Spiral movements generate creativity, joy, and abundant energy. In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Prajna Live | Bringing Greater Wakefulness to the Tissues | Online Practice
TIAS LITTLE ONLINE - In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
Prajna Live | Building Better Bones | Online Practice
TIAS LITTLE ONLINE - In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.
Prajna Live | Breathing into Your Skin | Online Practice
TIAS LITTLE ONLINE - In this class we enliven the skin through stretching, twisting, and sliding movements.
Prajna Live | The Four Pillars of the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine.
Prajna Live | Spring Full Moon | Online Practice
TIAS LITTLE ONLINE - At the outset of Easter week-end and on the full moon, we practice regenerating the spirit through movement, meditation, and reflection.
Prajna Live | Mahamudra – The Great Seal | Online Practice
TIAS LITTLE ONLINE - In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull | Online Practice
TIAS LITTLE ONLINE - In this class we identify four corners each within the feet, the pelvis, and the cranial base.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Prajna Live | Hand Mudras to Balance the Brain | Online Practice
TIAS LITTLE ONLINE - In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Prajna Live | What is Being Revealed? | Online Practice
TIAS LITTLE ONLINE - In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
Prajna Live | Opening to the New | Online Practice
TIAS LITTLE ONLINE - In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
Prajna Live | Spinal Revelation | Online Practice
TIAS LITTLE ONLINE - In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.
Prajna Live | The Yoga of One Mind | Online Practice
TIAS LITTLE ONLINE - In this class we practice yoga of the one mind in order to sense the entire body as a unified field.
Prajna Live | Opening the Eye of Wisdom | Online Practice
TIAS LITTLE ONLINE - In this class we open our wisdom eye, the inner eye of perception, in order to look inside. Like a mandala, we orient each pose from the third eye center in the middle of the forehead.
The Sacrum, Psoas, Sciatic Connection | Online Workshop
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
Prajna Live | Staying Open to Surprise | Online Practice
TIAS LITTLE ONLINE - In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.