Moving from the Body’s Eight Diaphragms | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.

Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Prajna Live | The Body of Joy | Online Practice

TIAS LITTLE ONLINE - On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.

Prajna Live | Resolve to Evolve | Online Practice

TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.

Mindfulness-Based Stress Reduction: FREE Orientation Session

TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.

Intro to Sacred Texts | The Diamond Sutra

TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.

Intro to Sacred Texts | The Mandukya Upanishad

TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.

Prajna Live | For the Love of the Spine | Online Practice

TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.

Prajna Live | Spinal Spirals | Online Practice

TIAS LITTLE ONLINE - Spiral movements generate creativity, joy, and abundant energy. In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

Prajna Live | Spinal Revelation | Online Practice

TIAS LITTLE ONLINE - In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.

The Sacrum, Psoas, Sciatic Connection | Online Workshop

TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.

Prajna Live | Take Your Seat! | Online Practice

TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.

Prajna Yoga at Telluride Yoga Festival | In-Person Event

Telluride Yoga Festival

TIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.

Prajna Live | Petal Power | Online Practice

TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum. 

Prajna Live | The Great Leap – Hanumanasana | Online Practice

SURYA LITTLE ONLINE - While challenging and fun, the frontal splits, hanumanasana, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings, hip joints and sacrum. There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels.

Return to the Heart of the Practice | In-Person Event

Orleans Yoga

TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.

Mindfulness-Based Stress Reduction: FREE ORIENTATION | Online Event

JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.

Prajna Live | Soma Flow | Online Practice

TIAS LITTLE ONLINE - At the full moon in September, we tap the lunar essence-- the soma—a most rejuvenating and revitalizing of fluids. In this class we support the bioenergetics of internal flow, from the sacrum to the palate to the crown of the head.