Yoga for Energy and Vitality: A Prajna Yoga Immersion – St. Louis

Shrewsbury Community Center 5200 Shrewsbury Ave, St. Louis

TIAS LITTLE - Tias returns to St Louis, MO to offer a Prajna Yoga weekend immersion. Register for the entire weekend and save over 15% or register for the individual classes that fit your schedule.

BE the Path – San Francisco

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE - Love Story in San Francisco.
Are you craving deep relaxation, mindful meditation, an optimal restorative and dynamic yoga practice and more? Join Tias Little at Love Story Yoga and 'BE the Path' as you cultivate your yoga practice. Begin your New Year engaging in asana practice, experiencing the importance of Savasana, opening your heart, balancing yin and yang, centering your breath and more.

$335

Embodied Dharma: Yoga, Connective Tissue and Inter-Being – Woodacre, CA

Spirit Rock 5000 Sir Francis Drake Blvd, Woodacre

TIAS LITTLE - Spirit Rock, Woodacre, CA. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.

Afternoons with Tias & Surya | Lungs and the Lotus Heart

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama. 

BE the Path – Punta Gorda, FL

The Yoga Sanctuary 112 Sullivan St, Punta Gorda

TIAS LITTLE - Punta Gorda, FL: The Yoga Sanctuary is thrilled to welcome back internationally renowned master yoga teacher, Tias Little to Punta Gorda. Tias synthesizes years of study in classical Yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. His teaching brings together precision of alignment, anatomical detail and a profound meditative experience.

Nadis, Circulation and the Joints – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In yoga, the nadis are described as rivers of energy that flow through the body. They are the circulatory pathways of blood, lymph and nerve that run through all the tissues of the body.

Gravity as Therapy: SATYA, Savasana and Yoga Nidra – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this class we drop with gravity into the earth in order to heal the subtle body. When we do not resist gravity but allow our bones and connective tissues to release there is a profound letting go.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Hands on Adjustments and the Art of Sequencing – SOLD OUT

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

Afternoons with Tias & Surya | Pranagize!

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind. 

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE with SARAH GUSTAFSON - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Yoga for Energy & Vitality with Tias & Surya – Las Cruces, NM

Dwell Yoga Las Cruces

Join Tias & Surya for special Easter weekend events: Death and Rebirth in Yoga: Lecture and Discussion on the Katha Upanisad on Good Friday April 19th, and workshops Pranagize and Fluidity & Flow, Saturday April 20th.

From Earth to Sky – Prairie Yoga

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE - Prairie Yoga in Lisle, IL. For thousands of years, the body in yoga has been thought to be made up of five primary elements, earth, water, fire, air and space. Join Tias to explore the five elements and their impact on the body.

Afternoons with Tias & Surya | Moving into Stillness – FULL/WAITLIST

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.

The Power of Silence

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

The Art of Self Practice

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice "for a long time and without interruption".

Cultivating Embodied Wisdom – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - It is our aim in practice to support the body’s innate intelligence, the physician within. We consider this inherent intelligence to be the greatest of healers.

Healing the Organic Body – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - When the organs perform optimally, there is radiant health and sustained energy in the entire body. However many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding.

SATYA 2 – Sensory Awareness Training for Yoga Attunement – London, UK – FULL/WAITLISTED

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. SATYA 2 brings further depth to the practice and study of the SATYA movements.

Session I: From the Ground Up

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.

Summer Solstice Immersion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

NICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.

$45

Session II: The Fluid Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

DJUNA MASCALL - The body is 75 percent water, and as we age, the body slowly loses its hydrating capacity. This session explores flexibility through fluidity.

The Language of Yoga: Sanskrit Basics, Asana Names & Mantra

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

Register Online Schedule: 8:30am-5:30pm (8 hours) The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. The subtle body is profoundly affected by sound […]

Yoga Sutras Unravelled

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

NICOLAI BACHMAN - How can we live in alignment with the core teachings of yoga? Patanjali, author of the Yoga Sutras, ordered the eight limbs of yoga deliberately from outer to inner.

Women’s Health

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

Register Online Schedule: 8:30am-5:30pm (8 hours) Join Surya Little & Linda Spackman for an unforgettable course on women's health, designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. In the yoga world, many teachers ignore the need to honor and adapt the practice […]

Fundamentals of Sequencing

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.

Mastering the Basics

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.

Introduction to SATYA

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.

Session III: The Subtle Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.

Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

Yoga for Energy and Vitality – Orleans, MA

Orleans Yoga 85 ROUTE 6A, Orleans

TIAS LITTLE - Yoga for Energy and Vitality - Come join Tias at Orleans Yoga for a two day immersion full of enlightening yoga training. Join him to explore how you can utilize yogic practices to increase your own energy and vitality.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

Embodied Dharma: Yoga, Connective Tissue and Inter-Being with Tias Little – Dallas TX

Dallas Yoga Center 4525 Lemmon Ave., Dallas

TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.

Session IV: Cultivating the Mindful Teacher

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Yoga of the Subtle Body – Pasadena CA

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.

Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.

$60

Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.

$60

The Heart of Silence – FULLY BOOKED/WAITLISTED

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

Clear Intention, Strong Spine, Open Heart – Albuquerque, NM

Sweat Yoga 4500 Osuna Rd NE Suite #200, Albuquerque

TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.

Yoga for Clarity, Levity, and Grace: A Prajna Yoga Immersion – St. Louis MO

Shrewsbury Community Center 5200 Shrewsbury Ave, St. Louis

TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.

In the Flow of the Now – Tias Little at Love Story Yoga, San Francisco CA

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.

Afternoons with Tias & Surya – Unlocking the Power of the Spine

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.

$60

Movement, Mindfulness, and Magic – Fort Worth, TX

Indigo Yoga 5111 Pershing Ave., Fort Worth

TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .

$250

Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.

£99

The Prana Pump and the Space Within – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.

£99

Prajna Now | Twists – Squeeze and Soak: Virtual Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

$18

Prajna Now | Open Arms: Virtual Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.

$18

Prajna Now | Mind Your Back: Virtual Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.

$18

The Inner Promise: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.

$15

Death as the Teacher: New Live-Stream Lecture & Discussion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.

$15

Prajna Live | The Architecture of the Triangle – Virtual Practice

TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll attune to the pulses and rhythms that sustain us, amplifying our prana. Each movement, each posture is a way of honoring the life force, sanctifying the breath and opening to grace.

$18

Prajna Live | The Archer’s Bow | Virtual Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.

$18

The Third Eye: Portal to the Wisdom Body | Online Lecture with Tias

Embodied Philosophy

TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.

FREE

Yoga and the Sacred Skull | Online Workshop

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE ONLINE - with Yoga House Pasadena - Join Tias for a special online lecture & practice: Through movement and visualization practice, release tension in your neck, cranium, and the connective tissues around the brain.

Yoga for Clarity, Levity, and Grace | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.

Riding the Edge of Change | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change. 

$50

Embodying the Elements in Yoga | Online Workshop

Citizen Yoga Detroit

TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.

$35

Being in the Pause, Yoga for This Time | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.

$35

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Stay Close to the Ground: Gravity as Therapy | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.

$35

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

Prajna Live | It all Begins in the Feet | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.

$18