TIAS & SURYA LITTLE ONLINE - This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).
TIAS & SURYA LITTLE ONLINE - By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
TIAS & SURYA LITTLE ONLINE - In order to support you in your ongoing practice, we invite you to attend this consultation session with Tias and Surya in order to explore issues that may surface during your practice.
TIAS & SURYA LITTLE ONLINE - Please join Tias and Surya and fellow students in the community for a free meditation and guided savasana to gather and center inward during this tumultuous and uncertain time.
TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
TIAS & SURYA LITTLE ONLINE - On this Election Day we tread the path of the heart. Through movement and meditation, we practice to build resiliency and empathy for all that arises.
TIAS & SURYA LITTLE ONLINE - In this class prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement. By softening and relaxing your eyes, generate serenity and silence in the organ of your brain.
TIAS & SURYA LITTLE ONLINE - Playfulness, lightness, and spontaneity are all qualities of the creative aspect of being. In yoga, this play, called lila, is generated through movement, breath, and flow. Join us for a class full of dynamic movement and play.
TIAS & SURYA LITTLE ONLINE - Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within.
TIAS & SURYA LITTLE ONLINE - In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.
TIAS & SURYA LITTLE ONLINE - In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body.
TIAS & SURYA LITTLE ONLINE - Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.
TIAS & SURYA LITTLE ONLINE - This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this special holiday class to celebrate Thanksgiving with your community.
TIAS & SURYA LITTLE ONLINE - In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
TIAS & SURYA LITTLE ONLINE - In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium inside.
TIAS & SURYA LITTLE ONLINE - This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS & SURYA LITTLE ONLINE - The boat pose is an essential pose to build buoyancy and strength inside.
TIAS LITTLE ONLINE - Co-Hosted with EMBODIED PHILOSOPHY - In this seminar, we explore the importance of tracking dreams within a yoga practice. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice.
TIAS & SURYA LITTLE ONLINE - In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
TIAS & SURYA LITTLE ONLINE - In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
TIAS & SURYA LITTLE ONLINE - At the beginning of the winter season, take a day to drop into deep practice. In this day long immersion, we weave together sitting practice, SATYA and asana in order to support a time of inner communion.
TIAS & SURYA LITTLE ONLINE - In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
TIAS & SURYA LITTLE ONLINE - In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.
TIAS & SURYA LITTLE ONLINE - Here at the end of a year that was full to the brim and over-flowing, we make a collective exhale. We take time to gather together, to move, reflect, pray, and hope for the year to come. Join Tias & Surya in practice to welcome 2021!
TIAS & SURYA LITTLE ONLINE - In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.
TIAS & SURYA LITTLE ONLINE - Join Tias and Surya for an orientation session to learn about the upcoming event, SATYA 1.
TIAS & SURYA LITTLE ONLINE - In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.
TIAS & SURYA LITTLE ONLINE - In this class we experience every act, every movement and pulse as a manifestation of the creative aspect of the world.
TIAS & SURYA LITTLE ONLINE - In this class we move into stillness to experience space in both body and mind.
TIAS & SURYA LITTLE ONLINE - By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.
TIAS & SURYA LITTLE ONLINE - In this class we return again and again to the present moment, the Now, and when we do not resist or cling to it, we can be at peace and in place wherever we are.
TIAS & SURYA LITTLE ONLINE - This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
TIAS & SURYA LITTLE ONLINE - This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in February! **Sign up now as registration for this bundle closes on February 2!
TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS & SURYA LITTLE ONLINE - In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.
TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
JANET CURRY ONLINE - Join Janet for an open mindfulness meditation! Using the theme of ‘intention’ as a prompt, we’ll engage in mindfulness practice, followed by an opportunity to reflect, share, and inquire together.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS & SURYA LITTLE ONLINE - This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
TIAS & SURYA ONLINE - In this class we sense into the tendons and ligaments that hold muscle to bone.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS & SURYA LITTLE ONLINE - In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
TIAS & SURYA LITTLE ONLINE - In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
ANNE HART ONLINE - Anne will guide you through the energetic and anatomical body with slide presentations, lecture and discussions. Join us for this informative, inspirational and fun journey through the Yoga of the Subtle Body.
TIAS & SURYA LITTLE ONLINE - In this class we use many different techniques to uncouple the eyes from strain and to bring softness and ease to the eyes. We will practice movement, meditation and cranial work to release the musculature, skin and boney structures that surround the eyes.
TIAS & SURYA LITTLE ONLINE - In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class our aim is to reduce anxiety and distress by doing an earth bound practice.
TIAS & SURYA LITTLE - In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.
TIAS & SURYA LITTLE ONLINE - In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.
TIAS LITTLE & JANET CURRY - Join Tias and guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction.
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
TIAS & SURYA LITTLE ONLINE - This class serves to loosen the soft tissues of the throat through sound vibration, visualization, and movements that irrigate blood and lymph into the entire neck region.
TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.
TIAS & SURYA LITTLE - In this class we bring stability, suppleness and support to the temple of the spine by balancing the four pillars of the spine.
TIAS & SURYA LITTLE ONLINE - This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
TIAS, SURYA, & DJUNA ONLINE - Join Tias, Surya, and Djuna for a free Orientation Session to learn about the upcoming 200-Hour Online Yoga Teacher Training, The Path of Practice.
TIAS & SURYA LITTLE ONLINE - This class builds to the Lion’s Pose called Simhasana, a pose to purify the prana, prepare for pranayama, and open the palate.
TIAS & SURYA LITTLE ONLINE - In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
TIAS & SURYA LITTLE ONLINE - This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
TIAS & SURYA LITTLE ONLINE - In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.
TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
TIAS & SURYA LITTLE ONLINE - In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within.
TIAS & SURYA LITTLE ONLINE - In this class we do descending and ascending movements, reaching toward both matter and spirit.
TIAS & SURYA LITTLE ONLINE - The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
TIAS & SURYA LITTLE ONLINE - In this class we side bend, roll, twist, invert, and use the breath like a plunger to circulate prana through the gut.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
TIAS & SURYA LITTLE ONLINE - In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.
TIAS & SURYA LITTLE ONLINE - In this class we do back arches to build longevity in the spine.
TIAS & SURYA LITTLE ONLINE - In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.
TIAS & SURYA LITTLE ONLINE - In this class we do asana and SATYA to expand the thoracic region.
TIAS & SURYA LITTLE ONLINE - In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
TIAS & SURYA LITTLE ONLINE - In this class we carefully (and steadily!) build toward Pincha Mayurasana.
TIAS & SURYA LITTLE ONLINE - This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.