TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for a class exploring the fluidity and equilibrium of the sacrum and sacral-iliac joints. In this class you will sense that mobility and stability of the sacrum, generates a sense of fluidity through the entire spine.

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen.  By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.

TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.

TIAS & SURYA LITTLE ONLINE - By releasing tension in the hips, we uncover a tremendous amount of potential energy. In this class we start with simple hip openers and build up to safely do more deep lateral hip openers. After the hip work we sit for pranayama in order to extend the breath along the length of the spine.

TIAS LITTLE ONLINE - Join Tias and One Tree Yoga! In this class we do poses that nourish the heart and lungs while investigating the subtle anatomy of the heart as the seat of feeling and empathetic presence in yoga. 

TIAS & SURYA LITTLE ONLINE - Beginning at the outer heel, we stretch and strengthen the outer leg, waist and trunk. By releasing the side body, we feel lighter and more spacious within.

TIAS & SURYA LITTLE ONLINE - In this class, we attune to the fine, subtle rhythms of the breath. In movement practice, we release all the connective tissues in and around the diaphragm and through breath awareness bring ease to the body-mind.

TIAS & SURYA LITTLE ONLINE - In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.

TIAS & SURYA LITTLE ONLINE - In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.

TIAS & SURYA LITTLE ONLINE - This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.

TIAS & SURYA LITTLE ONLINE - This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk.

TIAS & SURYA LITTLE ONLINE - In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.

TIAS & SURYA LITTLE ONLINE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.

TIAS & SURYA LITTLE ONLINE - This class is aimed to release foreshortening in the neck muscles and  compression around the nerves and discs of the neck region.

TIAS & SURYA LITTLE - It is important each day to elongate your spine! In this class we lengthen the spine using traction.

TIAS & SURYA LITTLE ONLINE - This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.

TIAS & SURYA LITTLE ONLINE - We begin this class by opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.

TIAS & SURYA LITTLE ONLINE - We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.

TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the dorsum.

TIAS & SURYA LITTLE ONLINE - In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues. In meditation we center the eyes downward and inward to cultivate a steady, unwavering mind.

TIAS & SURYA LITTLE ONLINE - Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.

TIAS & SURYA LITTLE ONLINE - Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.

TIAS & SURYA LITTLE ONLINE - When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously. This brings stability and internal alignment to the bones and joints, while energizing the entire body.

TIAS & SURYA LITTLE ONLINE - In this class we stretch and lengthen the front of the legs, belly and chest to expand the prana for the day.

TIAS & SURYA LITTLE ONLINE - In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.

TIAS & SURYA LITTLE ONLINE - The Pigeon Pose involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest. In this class we slowly open the body before taking flight.

TIAS & SURYA LITTLE ONLINE - In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues.

TIAS & SURYA LITTLE ONLINE - This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.

TIAS & SURYA LITTLE ONLINE - This class explores many different patterns of diagonal movement order to bring greater alignment to the body.