Prajna Live | In the Flow of the Now | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we return again and again to the present moment, the Now, and when we do not resist or cling to it, we can be at peace and in place wherever we are.

Prajna Live | All Ears | Online Practice

TIAS & SURYA LITTLE ONLINE - This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.

Prajna Live | Fluidity and Flow | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.

Prajna Live | Kidney Meridian | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.

Prajna Live | Shoulder Balance | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.

Prajna Live | Releasing the Eyes in the Era of Zoom | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we use many different techniques to uncouple the eyes from strain and to bring softness and ease to the eyes. We will practice movement, meditation and cranial work to release the musculature, skin and boney structures that surround the eyes.

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!

Prajna Live | Long Live Your Knees! | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.

Oxygen, Nadis, and the Bloodstream | Online Workshop

TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. 

Prajna Live | How to Grow the Lotus | Online Practice

TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus. 

Yoga and the Sacred Skull | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.

Prajna Live | The Power of Reflection | Online Practice

TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.

Prajna Live | Faith in Feeling | Online Practice

TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.

Recurring

Neurovascular Release: Two Part Series | Online Workshops

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.

Recurring

Yoga and Zen — Not Two | Online Class

TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.

Prajna Live | Harvesting Backbends | Online Practice

TIAS LITTLE ONLINE - In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest. 

Recurring

Yoga and Zen — Not Two | Online Class

TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.