Prajna Live | Unwinding the Ribs | Online Practice

TIAS & SURYA LITTLE ONLINE - This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).

$18

Prajna Live | The Deep Sleep | Online Practice

TIAS & SURYA LITTLE ONLINE - By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).

$18

Guidance on the Path: Prajna Live Mentorship

TIAS & SURYA LITTLE ONLINE - In order to support you in your ongoing practice, we invite you to attend this consultation session with Tias and Surya in order to explore issues that may surface during your practice.

The Power of the Spine | Online Day-Long Workshop

TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.

$160

Healing the Organic Body | Online Weekend Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.

$288

Prajna Live | Release Your Eyes, Rest Your Brain | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement. By softening and relaxing your eyes, generate serenity and silence in the organ of your brain.

Prajna Live | The Spirit of Play | Online Practice

TIAS & SURYA LITTLE ONLINE - Playfulness, lightness, and spontaneity are all qualities of the creative aspect of being. In yoga, this play, called lila, is generated through movement, breath, and flow. Join us for a class full of dynamic movement and play. 

Prajna Live | Enlighten Your Lungs | Online Practice

TIAS & SURYA LITTLE ONLINE - Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within.

Prajna Live | Relax the Hips | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we will use the  breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region.

Nadis, Circulation, and the Joints | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.

Prajna Live | Twists to Generate Warmth | Online Practice

TIAS & SURYA LITTLE ONLINE - Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.

Anatomy of the Vayus | Online Course

TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.

Yoga, Dreams, and Transformation | Online Event

TIAS LITTLE ONLINE - Co-Hosted with EMBODIED PHILOSOPHY - In this seminar, we explore the importance of tracking dreams within a yoga practice. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice.

The Light Inside the Dark | Online Day-Long Silent Retreat

TIAS & SURYA LITTLE ONLINE - At the beginning of the winter season, take a day to drop into deep practice. In this day long immersion, we weave together sitting practice, SATYA and asana in order to support a time of inner communion.

End of Year Immersion: Adios 2020! | Online Practice

TIAS & SURYA LITTLE ONLINE - Here at the end of a year that was full to the brim and over-flowing, we make a collective exhale. We take time to gather together, to move, reflect, pray, and hope for the year to come. Join Tias & Surya in practice to welcome 2021! 

Prajna Live | In the Flow of the Now | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we return again and again to the present moment, the Now, and when we do not resist or cling to it, we can be at peace and in place wherever we are.

Prajna Live | All Ears | Online Practice

TIAS & SURYA LITTLE ONLINE - This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.

Prajna Live | Fluidity and Flow | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.

Prajna Live | Kidney Meridian | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.

Prajna Live | Shoulder Balance | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.

Prajna Live | Releasing the Eyes in the Era of Zoom | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we use many different techniques to uncouple the eyes from strain and to bring softness and ease to the eyes. We will practice movement, meditation and cranial work to release the musculature, skin and boney structures that surround the eyes.

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!

Prajna Live | Long Live Your Knees! | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.

Oxygen, Nadis, and the Bloodstream | Online Workshop

TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. 

Prajna Live | How to Grow the Lotus | Online Practice

TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.