SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
TIAS LITTLE - Yoga for Energy and Vitality - Come join Tias at Orleans Yoga for a two day immersion full of enlightening yoga training. Join him to explore how you can utilize yogic practices to increase your own energy and vitality.
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
TIAS LITTLE - Join Tias at Indigo Yoga in Fort Worth TX for a special evening class focusing on the connective tissue of the body. In this class we practice movements that enhance the flow of fascia through the body.
TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.
TIAS & SURYA LITTLE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice SATYA techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.
TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS & SURYA LITTLE - Join us for a very special Winter Solstice class, where we will practice bringing light and joy into our practice on the shortest day of the year.
TIAS & SURYA LITTLE - Join Tias & Surya for two special Holiday Season classes at BODY of Santa Fe!
TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.
TIAS & SURYA LITTLE - Lunge into the New Year by opening your hip joints, sacrum and low spine to prepare for backbends.
TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.
TIAS & SURYA LITTLE - In this class through asana and pranayama, experience the subtle body by engaging the bandhas to regulate activity in the nerves, glands and organs.
TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.
TIAS LITTLE & HENRY SHUKMAN - During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.
TIAS LITTLE - In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana.
TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.
TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .
TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.
TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.
TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.
TIAS LITTLE ONLINE - Join Tias for a class designed to sense and feel the movement of the life force throughout the subtle body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class on Easter Sunday where Tias will begin by drawing parallels between the Easter holiday and the art of yoga and lead a meditation and yoga class.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will guide movements to strengthen and stretch your spine.
TIAS LITTLE ONLINE | Join Tias online for two very special online classes in collaboration with Citizen Yoga! April 18th: Animating the Body with Prana & April 19th: Getting to the Root
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias guides students in movements to reduce fatigue and release stress buried in the body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we'll practice bringing mindful attention to the joint spaces of your ankles, knees, hips and shoulders.
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a class where we will attune to the pulses and rhythms that sustain us, amplifying our prana.
TIAS LITTLE ONLINE - Join Tias for these two special workshops with YogaCampus London! Purchase individually or together.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
TIAS & SURYA LITTLE ONLINE - Join us for a special online Mother's Day event! In this practice we do poses that connect us to ground, that nourish us and provide us with enduring strength at this time of uncertainty.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
TIAS LITTLE ONLINE - with Yoga House Pasadena - Join Tias for a special online lecture & practice: Through movement and visualization practice, release tension in your neck, cranium, and the connective tissues around the brain.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
TIAS LITTLE ONLINE - Join Tias for this immersion where you'll explore the intersection of dreams and consciousness on the journey through yoga.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for a class exploring the fluidity and equilibrium of the sacrum and sacral-iliac joints. In this class you will sense that mobility and stability of the sacrum, generates a sense of fluidity through the entire spine.
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
TIAS & SURYA LITTLE ONLINE - Join us for a FREE class to support you and your loved ones and to help build a tenacity of purpose, a collective spirit of enduring strength, and kind heartedness at this time.
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
SURYA LITTLE ONLINE - At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
TIAS LITTLE ONLINE - In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen. By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.
SURYA LITTLE ONLINE - In this class we move through poses with strength and vitality. We touch into the intermediate stages of classical poses and all asanas and pranayamas are done to help fortify your tissues.
TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.
SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.
TIAS LITTLE ONLINE - In the face of uncertainty, complexity, fear, and isolation, we explore the way that relationships are challenged at this time and how to embody yoga in relationships.
TIAS & SURYA LITTLE ONLINE - By releasing tension in the hips, we uncover a tremendous amount of potential energy. In this class we start with simple hip openers and build up to safely do more deep lateral hip openers. After the hip work we sit for pranayama in order to extend the breath along the length of the spine.
SURYA LITTLE ONLINE - In this class we will concentrate upon inversions to bring hormonal balance in order to help the reproductive area settle back properly.
TIAS LITTLE ONLINE - Join Tias and One Tree Yoga! In this class we do poses that nourish the heart and lungs while investigating the subtle anatomy of the heart as the seat of feeling and empathetic presence in yoga.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.
TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
TIAS LITTLE ONLINE - In this class, Tias will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. He will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.
TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.
TIAS & SURYA LITTLE ONLINE - Beginning at the outer heel, we stretch and strengthen the outer leg, waist and trunk. By releasing the side body, we feel lighter and more spacious within.
TIAS & SURYA LITTLE ONLINE - In this class, we attune to the fine, subtle rhythms of the breath. In movement practice, we release all the connective tissues in and around the diaphragm and through breath awareness bring ease to the body-mind.
TIAS & SURYA LITTLE ONLINE - In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.
TIAS & SURYA LITTLE ONLINE - In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.
TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.
TIAS & SURYA LITTLE ONLINE - This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.
TIAS & SURYA LITTLE ONLINE - This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk.
TIAS & SURYA LITTLE - In place of our beloved annual 2-day Cape Cod event, we are excited to offer this 1-day livestream immersion. Tias and Surya will join live via Zoom from the Prajna Yoga Temple in Santa Fe for a morning and afternoon session
TIAS & SURYA LITTLE ONLINE - By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power."