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Prajna Live | Build Fortitude in Your Femurs | Online Practice
March 9, 2021 @ 10:00 am - 11:30 am MST
The thigh bones are the longest bone in the body and are essential to endurance, stability and longevity. In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.