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Prajna Live | Building Better Bones | Online Practice
April 5 @ 10:00 am - 11:30 am MDT
The bones are living, breathing structures that hold the body’s life essence. In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!