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Prajna Live | Cables, Ropes, Ties, and Struts | Online Practice
February 16, 2021 @ 10:00 am - 11:30 am MST
The body is like a suspension bridge, held together by supporting cables and ropes. In this class we sense into the tendons and ligaments that hold muscle to bone. We loosen ties that are taut and strengthen those that are loose in order to achieve optimal balance and stability within our structure.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.