Prajna Live | Fluidity and Flow | Online Practice
February 2 @ 10:00 am - 11:30 am MST
It is essential to never let your body tissues dehydrate. This causes constriction and adhesions in the fascia. In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.