Prajna Live | Karma and the Legs | Online Practice

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This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs. We will look at ways in which the structure and muscular tone of our legs hold our own personal history. At quite a young age, the legs may begin to hold significant tension due to psychological or emotional stress. This class focuses on releasing strain in the buttocks, hamstrings, quads and feet as a way of freeing the karma of the legs.

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.