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Prajna Live | Cleansing, Flushing, Rinsing the Abdomen | Online Practice
May 7, 2021 @ 10:00 am - 11:30 am MDT
Spring time is a perfect time to irrigate blood and lymph through the belly. In this class we side bend, roll, twist, invert, and use the breath like a plunger to circulate prana through the gut.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.