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Prajna Live | Nurturing Your Tissues | Online Practice with Surya

October 25 @ 10:00 am - 11:30 am MDT

REGISTER HERE


The autumn season is the perfect time to build your blood through nourishing practice. In this class we stretch and tone the abdomen to generate steady digestive fire.

Cost: $18


Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!