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Prajna Live | Petal Power | Online Practice

June 24 @ 10:00 am - 11:30 am MDT

REGISTER HERE


In the chakra system, the first chakra, the Muladhara, is identified as a four petalled flower. In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum. 

 
 
Cost: $18

 

Some logistics:

  • ** KINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU’LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON THAT MORNING. THANK YOU!
  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!