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Prajna Live | Release Your Eyes, Rest Your Brain | Online Practice
November 6, 2020 @ 10:00 am - 11:30 am MST
In this class prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement. By softening and relaxing your eyes, generate serenity and silence in the organ of your brain.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.