Prajna Live | Scapula Slides | Online Practice

In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements. Loosening the musculature of the upper back allows us to more easily extend the arms and release strain from the neck. 

Some logistics:

• Note this class is included in the SATYA 2 immersion program
• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.