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Prajna Live | Sukha in the Skull and Brain | Online Practice
August 24, 2021 @ 10:00 am - 11:30 am MDT
It is important to reduce muscular holding within the delicate structures of the skull. In this class we do movements to bring serenity (sattva) and relaxation to all the bones, joints, and fascia around the brain. This supports meditative awareness and tranquility and clarity of mind.
“Much more of the brain is devoted to movement than language. Language is only a little thing sitting on top of the huge ocean of movement.” ~Oliver Sacks
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- **Please note that this class will be pre-recorded. You will receive a separate link to this class recording on the day of the class.