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Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis | Online Practice
October 12, 2021 @ 10:00 am - 11:30 am MDT
For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping and wave like movements.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.