Prajna Live | The Great Leap – Hanumanasana | Online Practice
July 1 @ 10:00 am - 11:30 am MDT
Join Surya for this most special class! Experience the joy, power, and lightness of the frontal splits, hanumanasana. While challenging and fun, this difficult pose brings a feeling of delight. The practice includes a long preparatory sequence for the hamstrings, hip joints and sacrum. A slow and steady pace helps to safely prepare your legs and spine. Our focus is mainly on quad and hamstring work and setting the shape for the pose. There will be plenty of detail on how to modify the pose for beginners.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!