Prajna Live | The Hands, Wrists, and Forearms | Online Practice

This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms. When the wrist and hands are open it brings lightness and flexibility to the shoulder joints. This is essential in poses like dog pose and dandasana (plank).

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.