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Prajna Live | The Palate as Portal to the Subtle Body | Online Practice
March 12, 2021 @ 10:00 am - 11:30 am MST
It is common for people to hold tension in their jaw, neck, tongue, and teeth. In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.