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Prajna Live | Transformation in Connective Tissue | Online Practice
September 3 @ 10:00 am - 11:30 am MDT
The first stage of the Yoga of Action is creating change in the tissues that hold us together. In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- **Please note that the class on September 3 will be pre-recorded. You will receive a separate link to this class recording on the day of the class.