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Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit | Online Practice
September 28, 2021 @ 10:00 am - 11:30 am MDT
In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.