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Prajna Live | Unpacking the Outer Hips | Online Practice
January 14 @ 10:00 am - 11:30 am MST
In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum). This class addresses sciatic nerve compression and low back pain.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!