Prajna Live | Winter Solstice Class: The Light Within | Online Practice
December 21 @ 10:00 am - 11:30 am MST
The Winter Solstice is the shortest and darkest day of the year. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.