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The Art of Self Practice

May 10, 2021 - May 15, 2021

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There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice “for a long time and without interruption”. Getting to the mat everyday requires regular practice, whether at home, in a hotel room or when visiting your in-laws. A strong personal practice is at the root of becoming a skilled teacher. At Prajna Yoga we believe that a home practice is a necessary ingredient for becoming a skilled teacher. Yet how does one build a regular self-practice? And how to keep a practice fresh, dynamic and innovative? How can one continue to expand their repertoire of poses while diversifying their practice? This course lays the groundwork for establishing a regular and rewarding home practice.

 

Course of Study:

  • Adapt a practice in accordance with your individual needs (e.g., age, energy levels, experience etc.)
  • Consult with Surya and Tias individually during practice sessions in order to design practices that best suit you
  • Build a practice that is an antidote to fatigue
  • Design a self practice to support sleep
  • Learn to modify poses and use props in your home practice
  • Learn to modify your practice to cope with muscular-skeletal strain
  • Integrate both active and restorative practices into your routine
  • Establish a steady meditation practice in conjunction with SATYA and asana practice
  • Learn to utilize a personal practice for teaching purposes
  • For teachers, self practice time is to integrate and assimilate what you learn in class
  • Learn to practice according to your Ayurvedic constitution
  • Using the practice to balance the emotional body
  • Learn to practice in the morning and evening

 

Schedule:

  • Monday – Friday: 9:30am – 5:30pm
  • Saturday: 9:30am – 1:00pm

 

Cost: Early Bird Special: $1,255.50 + tax (before March 31st, 2021), Regular Price: $1,395 + tax

Venue

Prajna Yoga Temple
11 Toltec Rd.
Santa Fe, NM 87505 United States
+ Google Map
Phone:
5059885248
Website:
www.prajnayoga.com