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Prajna Live | The Psoas-Diaphragm Connection | Online Practice
October 16, 2020 @ 10:00 am - 11:30 am MDT$18
One of the primary aims of a movement practice is to open the psoas-diaphragm connection. The ilio-psoas is located deep in the abdomen, along the front of the spine and it attaches directly to the respiratory diaphragm. This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.