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Yoga and the Sacred Skull | Online Workshop
September 9, 2021 @ 11:00 am - 1:30 pm MDT
The cranium is home to 21 bones, 3 chakras, 3 brains, and 7 sensory openings or “gates”. In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain. This is valuable for headaches, TMJ strain, eye strain or insomnia.Tias begins showing slides detailing the jaw, tongue, ear, and cranial bones. All practices bring sattva (relaxation), light and clarity to the upper body. By softening your sensory awareness (pratyahara) you can connect to a profound stillness inside.
When: September 9 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time
*Includes access to recording for 7 days
*Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.