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Yoga and the Sacred Skull | Online Workshop
May 23, 2020 @ 3:00 pm - 5:00 pm MDT
The cranium is home to 21 bones, 3 chakras, 3 brains, and 7 sensory openings or “gates.” In this unique class, Tias teaches how to balance the skull in meditation, SATYA, and asana practice. Through movement and visualization practice, release tension in your neck, cranium, and the connective tissues around the brain. This is valuable for headaches, TMJ strain, eye strain, or insomnia. Tias begins showing slides detailing the jaw, tongue, ear, and cranial bones. All practices bring sattva (relaxation), light, and clarity to the upper body. By softening sensory awareness (pratyahara), connect to a profound stillness inside.
When: May 23 | 3:00 – 5:00pm MDT