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Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe

February 22, 2020 @ 10:30 am - 12:30 pm MST

REGISTER HERE


When fatigue gets buried in the body, we are vulnerable to illness and disease. This class guides students in poses that are designed to draw fatigue out of the body and to reduce stress. Through flowing sequences of movement, we boost the lymphatic system and circulatory rhythms. We stretch and release the skin in order to support lymph drainage. This class aims to optimize the flow of prana through the connective tissues in order to rejuvenate the vital energy.

 

When: Saturday, February 22 10:30am Р12:30pm

Cost: Early Bird $35, Day of Drop-In $40