THE ART OF SEQUENCING AND CREATIVE ADJUSTING
A five day virtual immersion:
May 12 – 16, 2021
Join us for a unique online course to develop a discriminating eye and skillful approach when directing students toward greater opening, and to design safe, intelligent, and creative sequences, as well as guiding online teachers and teachers in the yoga room to find the best descriptive language to facilitate opening in a posture.
BONUS CLASSES
With registration, you will receive TWO free Prajna Live classes, each of which will compliment the Sequencing trainings
LIVE ZOOM
This module contains live Zoom meetings & lectures with Tias & Surya, and a library of supplemental material at your fingertips
30 HOURS OF CREDITS
30 hours of total combined live training, pre-recorded material, classes, homework, and mentorship (available for CE credits through Yoga Alliance)
COURSE OF STUDY
- Create both dynamic and restorative “yin” style classes
- Design intelligent sequences involving themed classes, pose combinations, class pacing, and duration of holds
- Master the “Entry and Exit,” learning how to open and close a class by weaving together mindfulness and meditation
- Learn how to meet the needs of a wide student body through the use of props
- Avoid posture combinations that cause strain and aggravation
- Teach with a theme and design classes for the hip joints, shoulders, low back, etc.
- Integrate the “Central Axis” – sequencing toward and away from the mid-line of the body
- Learn how to help students reduce anxiety, sleeplessness, and stress
- Cultivate a clear language that directs a student toward a structural release
- Identify postural dynamics in the legs, pelvis, shoulders and spine, and recognize strain patterns through visual assessment
- Gain techniques to adjust students in restorative poses, as well as how to “adjust” them with the use of props
- Learn to guide students in unsupported and supported postures
- Develop a language of yoga that is invitational while directing student to experience tranquility and space
COURSE OF STUDY
REGISTER NOW AS SPACE IS LIMITED
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DAILY SCHEDULE
Daily Live Zoom Meetings: May 12 – 16, 9:30am – 12:30pm [Mountain Time] EXCEPT Friday May 14th: 9:30am – 1:30pm [Mountain Time] (Friday includes bonus mentorship/Q&A session with Tias & Surya)
*Included in this course is bonus access to the Prajna Live classes on Tuesday, May 11 and Friday, May 14. All registrants will have extended access to these classes directly in their course curriculum*
Cost: $725
“The Prajna training covered all facets of yoga – meditation, asana, structure/alignment, anatomy, and the dharma. And all of these things aren’t just taught, but embodied by Surya and Tias. The training offers all of the things that can’t necessarily be taught, which makes Prajna such an appropriate name – embodied wisdom.”
-Anonymous