Make Your Own Path

World class training for the yoga practice you have always wanted

Online Immersion:
April 28 – June 30, 2021

What You’ll Learn:

  • Yoga Anatomy
  • Nadis and Chinese Medicine Meridians
  • Yin practice intro to SATYA
  • Restorative Yoga
  • The Eightfold Path of the Buddhist teachings
  • Mindfulness Meditation
  • Coping with Anxiety
  • Women’s Health and Yoga
  • Patanjali’s Yoga Sutras
  • The Yoga of Sound: Chanting and Vibration
  • Language of Yoga, Sanskrit
  • Sequencing, Props, Conducting a Class
  • Pranayama
  • Trauma and the Brain
  • Social Justice


​The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide. Whether you teach or not, this is a path toward embodied wisdom. For those who wish to teach, we prepare you to teach both on-line and in person classes. Rather than a prescription for how to teach a given system of yoga, we invite you to cultivate a language of yoga that articulates the body in asana and pranayama and incorporates the study of poetry, sutras, myths, and chanting. It is a journey that leads right to the heart of being.


and Meditation

All of our practice is rooted in mindful, loving presence. In the Path of Practice, you will come away with an established daily meditation and a steady practice to help you live fearlessly in the world with an open heart.

Yoga Postures
and Somatic Awareness

You will learn not only classical yoga postures but through our unique, highly sought after  SATYA program (Sensory Awareness Training for Yoga) develop skillful connection between body and mind.

and Alignment Principles

We specialize in living anatomy, that is how to align your bones, balance your fascial and increase  the flow of prana through your circulatory system.

Subtle Body Training

Subtle body awareness connects us to the chakras, the flow of breath and the exquisite movement to the pulse of life within.

Social Justice

With the understanding that yoga is inherently a social justice practice, our training will address honoring the roots of yoga, awakening to and addressing our unconscious biases, and creating safe, accessible spaces for all beings.


With registration, you will receive free classes with Tias, Surya, and Djuna surrounding the immersion, each of which will compliment the 200-Hour trainings


Each module contains live Zoom meetings & lectures with Tias & Surya and Djuna, and a library of supplemental material at your fingertips


200 hours of total combined live training, pre-recorded material, classes, homework, and  mentorship (available for credit through Yoga Alliance)

Make Your Own Path

World class training for the yoga practice you have always wanted

Online Immersion:
April 28 – June 30, 2021


Tias and Surya Little, are committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Their compassionate and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. Their approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight, both for the beginner and experienced yogis.

Djuna Devereaux, senior Prajna teacher, has been a student of Tias and Surya Little for 17 years and teaches Prajna Yoga nationally and internationally.









Important Notes:

*The Path of Practice is good for 200 hours of total combined live training, pre-recorded material, classes, and homework

*Students who complete this course will receive a Prajna Yoga 200-Hour Teacher Certificate and are eligible to be registered with Yoga Alliance as a Registered Yoga Teacher (RYT200).

*All live sessions will be recorded and available in the Curriculum should you be unable to attend live. Note: Live attendance is required for Yoga Alliance Credit.

“Prajna Yoga presents an exciting lens to gaze through when looking at yoga and it’s many offerings. This path is not one to walk a short time on, but rather an ever-evolving lifelong journey in which one is guided deeper into the subtle body. The connection that you discover to yourself through Tias and Surya’s teachings ultimately leads you to discover your global and intimate connection to all.”

–Amy Raupach, Vallejo, CA