The Sacrum in Downward Facing Dog

Yoga Journal Conference, San Francisco, CA — Tias Little explains where he believes the sacrum sits most comfortably in adho mukha svanasana. This clip filmed at the San Francisco Yoga Journal Conference 2010. The workshop was titled, “Unwinding the Low Back.”


Zen Motion

OneTree Yoga, Omaha, NE — Designed by Tias Little, Zen Motion is a unique walking meditation. This movement piece is a living meditation brought...

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