Nourish and Restore Sequence

Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any additional poses that supports you in your practice.


Supta Baddha Konasana

Supta Baddha Konasa - bolster - no arrows

Supta Virasana

Supta Virasana on bolster - Restorative - no arrows

Supta Padangusthasana I & II

Supta Padangusthasana II with block and strap for foot 082708-TL-430

Jathara Parivartanasana

Jatara Parivartasana - no arrows

Viparita Karani

Viparita Karani - Restorative - no arrows


Gift of The Mother

Gift of The Mother

From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...

read more
Chocolate Raspberry Tart

Chocolate Raspberry Tart

This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...

read more